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March 10, 2021Mar 10, 2021Recipe Box: Eat well for good health
For National Nutrition Month, we’re dishing up well-rounded recipes to help meet older adults’ nutritional needs.
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February 1, 2021Feb 1, 2021Ralph’s Restaurant has nourished its owners for more than 100 years
By Jay Nachman For more than 100 years Ralph’s Restaurant has been serving up Italian favorites in South Philadelphia’s Italian Market, a stint that will continue on, as d...
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February 1, 2021Feb 1, 2021Long-time employees love this historic Philly restaurant
McGillin’s Old Ale House in Center City dates back to before the Civil War.
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January 29, 2021Jan 29, 2021History of Philly food
From scrapple to soft pretzels to cheesesteaks
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January 28, 2021Jan 28, 2021PCA meal programs help nourish older adults
Food resources remain essential as older adults continue to struggle with the COVID-19 pandemic’s economic effects.
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January 5, 2021Jan 5, 2021Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
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January 5, 2021Jan 5, 2021Recipe Box: Try these healthy comfort foods
If you’re looking to kick-off the new year with a healthy start, Milestones has a couple recipes to get you started.
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December 18, 2020Dec 18, 2020Recipe Box: Festive dishes for any holiday celebration
In observance of this festive season, this month’s Recipe Box includes savory dishes for every celebration.
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November 30, 2020Nov 30, 2020Health Brief: Eat smart this holiday season
Older adults – especially those living with diabetes – can stick to a meal plan that ensures they’ll keep both their weight and blood sugar in check.
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